Meditation Events & Resources

Join us for bi-monthly Meditation Thursdays!

Led by Touro Faculty and Students.

Every other Thursday from 6-6:30pm

Sound

• Meditational Mandala Handpan             https://www.youtube.com/watch?v=2IiYigNIDbA

• Sara Auster                              https://soundcloud.com/saraauster/sets/sound-mo-ve-ments

• Dylan Werner                                               https://www.youtube.com/watch?v=BW7uf68tNyc

• “Tibetan Bowls” playlist on Spotify https://open.spotify.com/artist/0G5m6OVzOTqmac2C5PIDHs

• Trigger Protection Mantra by Jhené Aiko https://www.youtube.com/watch?v=vkJGa0eaktE

Guided

• Tara Brach https://www.tarabrach.com/guided-meditations/

• Ram Dass https://www.ramdass.org/guided-meditation-library

• Mindful website https://www.mindful.org/category/meditation/

• Yoga Girl website https://www.yogagirl.com/practice

• Yoga Journal website https://www.yogajournal.com/meditation

• Loving Kindness meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation?fbclid=IwAR06dCDpoD5vnGtMos6vUorVHmaIUiXKHiXrxPqZfG5fioDDcw7C2uz_0ek#data-tab-why_you_should_try_it

• Michelle Johnson- Metta Meditation https://www.michellecjohnson.com/about

• Nicole Cardoza- Meditation for Self-Forgiveness https://www.yogajournal.com/videos/meditation-to-cultivate-self-forgiveness

• Meghan Currie - Cozy Feels Guided Meditation    https://youtu.be/8UPwnP_MSX4

• “Guided Meditation” playlist on Spotify  https://open.spotify.com/playlist/37i9dQZF1DWVS1recTqXhf

• Emily Price on Spotify and Youtube

• The Honest Guys on Spotify and Youtube   https://www.youtube.com/user/TheHonestGuys

Apps

• Liberate Meditation

• Headspace

• Waking Up by Sam Harris

• https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/?fbclid=IwAR2f6txL7OXDPCcm3rE8pKm7s75rRzObSvVQofWyUAJCcjH0FRUOLF39gCE

Meditation